Healing Your Chakras: Balancing Your Seven Chakras

We live in a society were tuning in with our mental health is equally important as doing any form of physical exercise. When our chakras become unbalanced or blocked, we feel demotivated, restless, and tired. Being able to identify and heal all your 7 chakras is a powerful way to tune back to your energetic health. It can help in balancing out a healthy lifestyle for you and your family. So, if you are curious to know how to heal your chakras then keep on reading.

Rebalance Your Seven Chakras with These Rituals

1. Root Chakra - Red

Located at the base of the spine, it affects your physical survival instincts, safety, and security. To heal your root chakra, you need to let go of your fears by replacing negative thoughts with positive ones using affirmations. For this chakra healing, you can follow any of these steps:

• Warrior I and II yoga postures,

• Walk barefoot on the grass,

• Live in the present,

• Organise your space to feel safe,

• Wear a chakra bracelet.

2. Sacral Chakra - Orange

Located below the navel, it relates to creativity, self-expression, and sexuality. You must release any sort of guilt or blame you might be holding by forgiving yourself. For this chakra healing, here are the following steps:

• Pigeon or reclined figure 4 yoga postures

• Meditation holding chakra stones

• Activities like dancing, drawing, writing, sports, etc

3. Solar Plexus Chakra - Yellow

Located in the stomach area, it affects our personal power and purpose in life. For healing your solar plexus chakra, you have to let out all your problems and disappointment which is causing this blockage. For this chakra healing, this is the complete set of steps where you can follow any one of them:

• Do kapalbhati or breath of fire yoga

• Focus on goals.

• Take risks and challenge yourself to do better

• Always try to grow

• Do a core work

4. Heart Chakra - Green

Located at the center of the chest, it is associated with love, compassion, and self-acceptance. To heal this chakra, you must release all your sadness and loss. Let your pain out. Try saying affirmations such as “I give, and I will receive love unconditionally” These are some of the steps you can follow:

• Roll your shoulders down & try to keep your heart open

• Donate or volunteer and give love to others

• Invite new energies into your life and burn sage for love cleaning of the past

5. Throat Chakra - Blue

Located at the throat, it is connected to communication and expression. To heal your chakra, you must let go of the denial and lies. You must accept yourself the way you are. These are some of the following steps:

• Do Ujjayi breath

• Sing to yourself

• Get a singing bowl and hear the sound

• Focus your attention on the third eye

• Speck the inner truth

• Be mindful of what you speak

6. Third Eye Chakra - Indigo

Located at the center of the forehead, it relates to intuition, physic ability, and highest vision. To heal your chakra, you can release illusions within yourself. You must trust yourself, rely on your intuition, and make firm decisions. These are some of the following steps to follow:

• Self-Meditation, journaling thoughts, and analyzing dreams

• Play a singing bowl and shift the focus on your third eye

• Do visual activities, develop your clairvoyance, and ground yourself

• Burn sage for healing to let go of the stagnant energy and blockages

7. Crown Chakra - Violet

Located at the crown, it relates to higher consciousness and spiritual enlightenment. You need to meditate if you want to heal your crown chakra. Calm and relax your mind, release earthy attachments where you will be able to connect to the higher consciousness. Follow these steps:

• Visualize and meditate

• Try chanting “OM”

• Do spiritual activities and practice

• Pray

• Notice your connection and appreciate the little things

This was about rebalancing your chakras. If you want any help regarding chakra healing in Delhi or looking to spiritually connect with the inner self, join Kripjyoti Nisha Sinha’s session today. Visit Cosmicx Healing Art website for more details.

Originally posten on CosmicxHealingArt