With EFT Tapping Therapy, Fear and Anxiety are Gone

Your body is composed of both matter and energy, just like everything else in the universe. It is possible to experience unpleasant feelings when there are so many things going on in your life. Perhaps you frequently feel dread or worry and are unsure of how to handle these feelings in a healthy way. Living with fear and anxiety can be incredibly confusing and overwhelming, making it one of the hardest things to do because it may be challenging to know where to turn for support.

One way to release fear and anxiety held in your mind and body is through Emotional Freedom Technique (EFT). You can start using EFT Tapping in just fifteen minutes to eliminate fearful or anxious thoughts and discover hope and clarity to move forward in overcoming them.

EFT Tapping Therapy: What Is It?

Modern psychology and ancient Chinese acupressure techniques are integrated in the tapping therapy known as Emotional Freedom Technique (EFT) to relieve physical and emotional suffering. It helps you regain balance and flow in your body's energy systems and enables you to separate from your emotions and be free of sentiments that have previously overpowered you.

Five steps to using EFT tapping

EFT tapping can be divided into five steps. You can repeat this process to address multiple issues or fears at once and lessen or eliminate your negative feelings.

Find the issue

You must first recognize the problem or fear you are facing in order for this technique to work. While you tap, this will be your main focus. It is suggested that you would achieve better results if you concentrate on just one issue at once.

Evaluate your level of distress.

You must first pinpoint your problem area before deciding on a benchmark degree of intensity. A level of intensity is scaled from 0 to 10, with 10 being the worst or most difficult. The scale measures your level of discomfort and agony as a result of your main issue.

After completing an entire EFT sequence, setting a benchmark will help you keep track of your advancement. You would have made 50% progress if your starting intensity had been 10 before tapping and was dropped to 5.

The setup

Prior to tapping, you need to establish a phrase, for instance, “Even though I have a fear of losing my job, I deeply and completely accept myself”, or any phrase that explains what you are trying to address. The phrase must focus on two main goals:

• recognizing the issues

• believing in yourself despite the issue

EFT tapping sequence

EFT involves methodically tapping on the ends of nine meridian points.

There are 12 major meridians, one for each side of the body and one for each organ inside the body. EFT, however, mainly concentrates on these nine:

• Karate chop (KC): small intestine meridian

• Top of head (TH): governing vessel

• Eyebrow (EB): bladder meridian

• Side of the Eye (SE): gallbladder meridian

• Under the Eye (UE): stomach meridian

• Under the Nose (UN): governing vessel

• Chin (Ch): central vessel

• Beginning of the Collarbone (CB): kidney meridian

• Under the Arm (UA): spleen meridian

Test the final intensity

After your sequence, grade the level of intensity you used on a scale of 0 to 10. Compare your outcomes to your initial level of intensity. Repeat this procedure until you reach 0 if necessary.

If you often find yourself struggling to deal with overwhelming emotions, you should give EFT tapping therapy a try as it a powerful and proven way to process strong emotions and alleviate stress and anxiety.

Want to learn more? You can take up emotional freedom technique classes in Delhi at Cosmicx Healing Art. We offer expert guidance and one-on-one support as you address the emotions that have been preventing you from being your best self. What matters is that you make this commitment to yourself and follow through! You will experience more happiness, meaning, and abundance in every moment the more effort you put into letting go of unfavorable emotions and the stifling thoughts that arise from them.